Fit ‘n Fruitful Parfait
- Ready In:
- 6mins
- Ingredients:
- 8
- Yields:
-
1 pafait
- Serves:
- 1
ingredients
- 3⁄4 - 1 cup nonfat plain yogurt
- 1⁄2 cup berries (fresh or frozen)
- 1⁄3 cup apple, sliced and chopped
- 1⁄4 banana, sliced
- 1⁄4 cup grapes, cut in halves
- 1⁄3 cup granola cereal (or fiber one cereal)
- 1 tablespoon wheat germ
- 2 tablespoons unsalted nuts (unsalted, almonds, peanuts, walnuts, pecans)
directions
- Microwave frozen berries until thawed out (about 40 seconds). Cut slices of apple, banana and grapes and add to the berries. Add the yogurt and mix together until berries turn yogurt color. Add the granola or cereal and wheat germ and mix all together. Top with whipped cream (if not sweet enough then try using a flavored yogurt or add splenda).
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RECIPE SUBMITTED BY
Hi- I'm almost done with my 4th year as a nutrition and fitness major at Colorado State University. I'm a fitness instructor and thoroughly love cooking and making up new recipes and creative combinations. I also enjoy modifying all time favorite foods into healthy all-natural recipes! I'm a semi-vegetarian because l still eat seafood so many of my recipes are vegetarian friendly! However, you can add meat to many of them if you so desire :)
~*LiVe* ~ *lAuGh* ~ *lOvE*~