Five- Veggie Stir- Fry

Name: Five- Veggie Stir- Fry
Prep time: 30 min
Cook time: 8 min
Total time: 38 min
Yield: 4 serving(s)
Ingredients: 2 tablespoons cornstarch; 2 tablespoons sugar; 1/2 teaspoon ground ginger; 1 cup orange juice; 1/4 cup reduced sodium soy sauce; 2 cloves garlic, minced; 2 large carrots, sliced; 2 cups broccoli florets; 2 cups cauliflower florets; 4 teaspoons olive oil or 4 teaspoons canola oil, divided; 1 cup quartered fresh mushrooms; 1 cup fresh snow peas or 1 cup frozen snow peas; 4 cups hot cooked rice

Submitted by sue in pa.

"Got this from a cooking magazine"

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Ready In:: 38mins
Ingredients:: 13
Serves:: 4

ingredients

2 tablespoons cornstarch
2 tablespoons sugar
¹⁄₂ teaspoon ground ginger
1 cup orange juice
¹⁄₄ cup reduced sodium soy sauce
2 cloves garlic, minced
2 large carrots, sliced
2 cups broccoli florets
2 cups cauliflower florets
4 teaspoons olive oil or 4 teaspoons canola oil, divided
1 cup quartered fresh mushrooms
1 cup fresh snow peas or 1 cup frozen snow peas
4 cups hot cooked rice

directions

In a small bowl, combine cornstarch, sugar, ginger.
Stir in orange juice, soy sauce, garlic until blended set aside.
In a nonstick skillet or wok, stir fry the carrots,broccoli and cauliflower in 3 teaspoons of oil for 4-5 minutes.
Add mushrooms,peas and remaining oil; stir-fry for 3 minutes.
stir orange juice mixture and add to the pan.
bring to a boil; cook and stir until thickened.
serve over rice.

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Reviews

I guess we have a sweet tooth when it comes to stirfry because my family and I love this! I usually add some protein - either tofu or chicken.

Jena5690
Like Brenda Bee remarked, it is rather sweet. However, I thought that the seetness made a nice difference from your usual stir-fried veggies.

Is This Really Nece
I tried this today, and well my kids thought it tasted like "Goo Gone", sorry. I think the amount of ginfer and oj combined was to much for them. I added some terriyaki sause and it helped a little. Next time I'll try adding less ginger and oj, to see if it helps. I'm still glad I tried something new!

Brenda bee