Flat Belly Breakfast Quesadilla

Name: Flat Belly Breakfast Quesadilla
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 Quesadilla, 1 serving(s)
Ingredients: 2 corn tortillas; 2 tablespoons low-fat Mexican cheese blend; 1/3 cup egg white; 2 tablespoons salsa; 1/4 cup avocado; cooking spray

Submitted by DreMama

"This is my favorite breakfast when I am really hungry in the morning. Maybe not for the breakfast on the go, but set your alarm earlier and start your day off right!! Great for the Flat Belly Diet-heart healthy avocado! Yum!"

Download

Ready In:: 20mins
Ingredients:: 6
Yields:: 1 Quesadilla
Serves:: 1

ingredients

2 corn tortillas
2 tablespoons low-fat Mexican cheese blend
¹⁄₃ cup egg white
2 tablespoons salsa
¹⁄₄ cup avocado
cooking spray

directions

Spray small skillet with cooking spray. Cook egg whites and salsa until firm. (drain excess liquid over sink).
Place eggs on one tortilla and sprinkle with cheese. Spread mashed avocado on other tortilla and place on top of eggs/cheese side.
Heat small skillet with cooking spray and cook quesadilla on each side until toasty and browned.
Slice in half and enjoy!