Flatout Light Herb Roasted Veggie Pizza (4ww Points)

Name: Flatout Light Herb Roasted Veggie Pizza (4ww Points)
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 1 serving(s)
Ingredients: 1 light italian herb flatout bread; 1/2 cup chopped artichoke; 1/4 cup red onion, cut into thin wedges; 1/4 cup button mushroom, sliced; 1/4 cup red pepper, sliced; 1/4 cup olive (optional); 1 garlic clove, minced; black pepper; olive oil flavored cooking spray; 1 teaspoon olive oil; 1/2 teaspoon Mrs. Dash garlic and herb seasoning; 3/4 cup shredded lowfat mozzarella cheese or 3/4 cup fat free mozzarella cheese, for Core

Submitted by punkyluv

"I'm not sure where this came from. sounds yummy and easy to make though :)"

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Ready In:: 40mins
Ingredients:: 12
Serves:: 1

ingredients

1 light italian herb flatout bread
¹⁄₂ cup chopped artichoke
¹⁄₄ cup red onion, cut into thin wedges
¹⁄₄ cup button mushroom, sliced
¹⁄₄ cup red pepper, sliced
¹⁄₄ cup olive (optional)
1 garlic clove, minced
black pepper
olive oil flavored cooking spray
1 teaspoon olive oil
¹⁄₂ teaspoon Mrs. Dash garlic and herb seasoning
³⁄₄ cup shredded lowfat mozzarella cheese or 3/4 cup fat free mozzarella cheese, for Core

directions

Preheat oven to 400°F
Mix together olive oil and Mrs. Dash seasoning, set aside.
In mixing bowl, toss together artichokes, olives, onion, mushrooms, red pepper and garlic. Spread out (do not crowd) onto baking sheet. Spray lightly with olive oil cooking spray and top with black pepper. Bake 11-1 minutes, until veggies begin to caramelize.
Remove from oven. Reduce oven temp to 350°F
Spread roasted veggies evenly over flatout. Drizzle olive oil over veggies and top with cheese. Bake 7-8 minutes until cheese melts.
Serve immediately.
Alternative Cooking Option: Grill outdoors for 4-minutes.
Makes 1 pizza at 4-Points or Core + 1-Point.

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RECIPE SUBMITTED BY

punkyluv

I love Zaar! Iam so addicted to this site. I may not cook as often as I would like to or try a lot of the recipes I would like to but I do enjoy reading them all and saving them all. :) I have Fibro and chronic fatigue so i try to pick recipes with the fewest amount of ingredients as possible with still alot of flavor to save my energy.:) PLEASE REVIEW MY RECIPES IF YOU MAKE ONE>>>>I LOVE FEEDBACK!:)Thank you to all those who have reviewed!:) YAY!! I FINALLY GOT PREMIUM MEMBERSHIP!!!! <img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/adoptedspring08.jpg" border="0" alt="Photobucket"> <img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/IWasAdoptedfall08.jpg" border="0" alt="Photobucket">

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