Flax and Vegetable Soup

Name: Flax and Vegetable Soup
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 3-4 serving(s)
Ingredients: 1 tablespoon butter; 1 medium onion, diced; 4 cups water; 1 tablespoon miso; 2 vegetable bouillon cubes; 2 cups frozen vegetables, such as mixed carrots, peas, corn or 2 cups assorted fresh vegetables, of your choice; 4 -6 tablespoons freshly ground flax seeds (flax meal); 4 tablespoons fresh chives or 4 tablespoons parsley, finely chopped

Submitted by Mommy Greenest

"This quick and nourishing vegetable soup can be prepared in 15 minutes or less and is oh so healthy!"

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Ready In:: 15mins
Ingredients:: 8
Serves:: 3-4

ingredients

1 tablespoon butter
1 medium onion, diced
4 cups water
1 tablespoon miso
2 vegetable bouillon cubes
2 cups frozen vegetables, such as mixed carrots, peas, corn or 2 cups assorted fresh vegetables, of your choice
4 -6 tablespoons freshly ground flax seeds (flax meal)
4 tablespoons fresh chives or 4 tablespoons parsley, finely chopped

directions

Heat butter in a pot then saute onion until transparent.
Add water then bring to a boil.
In this order, add: miso, bouillon, vegetables.
Once vegetables are to desired consistency, add the flax meal. After adding flax meal, boil for only one minute then remove from heat and add chives (or parsley) before serving.