Flax Seed-Bran Muffins
"These are low-fat and low-sugar, which is good for us diabetics. I use a little real sugar with the Splenda, because the texture turns out better, and my blood-sugar levels are under control, but some diabetics may want to use a cup of Splenda and no brown sugar. (or use Splenda Brown Sugar Blend-I have never used it so don't know the proportions)"
photo by CoffeeB
- Ready In:
- 35mins
- Ingredients:
- 13
- Yields:
-
12 muffins
- Serves:
- 12
ingredients
- 236.59 ml all-bran cereal (shredded, not flakes)
- 59.14 ml Egg Beaters egg substitute
- 236.59 ml nonfat milk
- 29.58 ml canola oil
- 118.29 ml unsweetened applesauce
- 59.14 ml light brown sugar
- 236.59 ml unbleached flour
- 4.92 ml cinnamon
- 29.58 ml flax seeds
- 177.44 ml Splenda granular
- 9.85 ml baking powder
- 4.92 ml baking soda
- 1.23 ml cream of tartar
directions
- Preheat oven to 375°F.
- Coat a 12-count muffin tin with nonfat cooking spray.
- In a large bowl, combine liquid ingredients with All-Bran and brown sugar. Stir until moist and set aside for 5 minutes.
- In another bowl, combine remaining ingredients. Add to bran mixture and stir gently until blended. Do not overmix.
- Spoon batter into muffin cups (batter will be thin) until they are 1/2-3/4 full. Bake 15-20 minutes or until wooden pick inserted in center of muffin comes out clean. DO NOT OVERBAKE! Remove from oven and let sit 5 minutes. Remove to wire rack to cool.
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Reviews
-
Ooohhh...these are so so good Mike. I love a bran muffin and these with the addition of the flax seed meal are wonderfully moist and delish. I used a combination of 1/2 wholewheat flour and 1/2 all purpose. I also used one egg in place of the egg substitute. Also, I took your advice and used 1/2 cup splenda and 1/4 cup regular sugar. They are still plenty sweet. A great low-fat treat. :-) Made for HolidayTag. -
This recipe makes wonderful, full-flavored, good for you muffins! I made 2 batches-one as written (with the exception of replacing Splenda with sugar) the second one I used whole wheat flour instead of unbleached flour. Both batches were devoured in minutes. The majority of the people liked the ones made with whole wheat flour better. I think next time I will try Stevia and see how they come out. -
GREAT, super-healthy muffins! I omitted the oil, used all splenda (though a reduced amount), used buttermilk, added 1/2 cup skim milk powder, and an extra 1/2 tsp. baking soda (as per Splenda baking tips). These turned out fluffy and high for the little fat they had in them. Tasty and a feel-good muffin! :) Thanks so much! -
Delicious! I have a standing order from DH to make these on a regular basis! I used ground flax seed, and honey in place of brown sugar. I think these would be wonderful with dates or cranberries. Thank you for posting this great recipe mikekey! Made for Every Day is a Holiday Tag -
This muffin actually tasted good!! Most of the healthy good for you muffin are not good for your taste buds, but these muffins are quite different. I changed absolutly nothing, which is VERY odd for me since I tend to always tweak with recipes. Man this is an excellent recipe, I plan on making these again and maybe throw in some chocolate chips if I am feeling a bit indulgent.
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Tweaks
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This recipe makes wonderful, full-flavored, good for you muffins! I made 2 batches-one as written (with the exception of replacing Splenda with sugar) the second one I used whole wheat flour instead of unbleached flour. Both batches were devoured in minutes. The majority of the people liked the ones made with whole wheat flour better. I think next time I will try Stevia and see how they come out.
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Delicious! I have a standing order from DH to make these on a regular basis! I used ground flax seed, and honey in place of brown sugar. I think these would be wonderful with dates or cranberries. Thank you for posting this great recipe mikekey! Made for Every Day is a Holiday Tag
RECIPE SUBMITTED BY
Outta Here
United States
WARNING: Make my recipes if you want, but I am no longer an active member and will not acknowledge reviews, photos or answer questions via z-mail. I find this site to be pretty useless without the forums. I can find recipes on a lot of different websites.
