“From Secrets of Fat-Free Cooking”
READY IN:
1hr 10mins
SERVES:
8
UNITS:
US

Ingredients Nutrition

Directions

  1. To make the sauce, combine all of the sauce ingredients in a 1 1/2 quart pot, and bring to boil over medium high heat. Reduce the heat to low, cover, and simmer for 20 minutes.
  2. To make the filling, combine all of the filling ingredients in a medium sized bowl, and stir to mix well. Set aside.
  3. Cook the pasta al dente accoring to package directions. Drain, rinse, and drain again. Set aside.
  4. To assemble the dish, coat a 9 x 13 baking pan with nonstick cooking spray. Spoon 1 rounded T of the filling into each shell, and arrange the stuffed shells in a single layer in the pan. Pour the sauce over the shells.
  5. Bake at 350 for 25 - 30 minutes, or until heated through. Serve hot.

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