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“Nancy Posted on, a collection of recipes intended to help people with IBD/IBS, Crohn’s, colitis, diverticulitis, SIBO, autism and/or ADHD. All recipes adhere to the Specific Carbohydrate Diet as described by Elaine Gottschall’s book, Breaking the Vicious Cycle. source:”

Ingredients Nutrition


  1. Break the egg into a bowl big enough to hold all the fish, and beat the egg with a fork.
  2. Add the fish and make sure it all gets well coated with the egg.
  3. Melt half the butter in a large, heavy skillet, dredge half the fish fillets in flour and fry over medium heat until golden brown on both sides and just cooked through.
  4. Set on a plate and keep warm.
  5. Melt the rest of the butter and repeat with the rest of the fish.
  6. I sprinkled the fish with salt and pepper on one side while the first side was browning.

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