Flounder Recipe (Scd)

"Nancy Posted on SCDRecipe.com, a collection of recipes intended to help people with IBD/IBS, Crohn’s, colitis, diverticulitis, SIBO, autism and/or ADHD. All recipes adhere to the Specific Carbohydrate Diet as described by Elaine Gottschall’s book, Breaking the Vicious Cycle. source: www.scdrecipe.com/recipes/print/114/"
 
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Ready In:
25mins
Ingredients:
6
Serves:
2-3
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ingredients

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directions

  • Break the egg into a bowl big enough to hold all the fish, and beat the egg with a fork.
  • Add the fish and make sure it all gets well coated with the egg.
  • Melt half the butter in a large, heavy skillet, dredge half the fish fillets in flour and fry over medium heat until golden brown on both sides and just cooked through.
  • Set on a plate and keep warm.
  • Melt the rest of the butter and repeat with the rest of the fish.
  • I sprinkled the fish with salt and pepper on one side while the first side was browning.

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