Flounder With Fresh Herbs WW

Name: Flounder With Fresh Herbs WW
Prep time: 10 min
Cook time: 6 min
Total time: 16 min
Yield: 2 serving(s)
Ingredients: 2 tablespoons all-purpose flour; 1/2 teaspoon table salt; 1/4 teaspoon black pepper (or more); 1 lb flounder fillets; cooking spray; 1/2 tablespoon regular butter; 1/2 tablespoon olive oil; 1/4 cup chives, parsley or 1/4 cup tarragon, fresh chopped

Submitted by lik2fish

"2 Tbsp all purpose flour 1/2 tsp table salt 1/4 tsp black pepper, or more to taste 1 pound uncooked flounder fillet"

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Ready In:: 16mins
Ingredients:: 8
Serves:: 2

ingredients

2 tablespoons all-purpose flour
¹⁄₂ teaspoon table salt
¹⁄₄ teaspoon black pepper (or more)
1 lb flounder fillets
cooking spray
¹⁄₂ tablespoon regular butter
¹⁄₂ tablespoon olive oil
¹⁄₄ cup chives, parsley or 1/4 cup tarragon, fresh chopped

directions

Place flour in a shallow bowl. Rub salt and pepper into both sides of fish; dredge in flour to coat both sides.
Coat a large skillet with cooking spray and set over medium-low heat; melt butter in oil.
Add fish; cook for 2 to 3 minutes on one side. Flip fish; cook about 2 to 3 minutes more depending on thickness of fish. Remove fish to a serving plate; sprinkle with herbs. Yields about 3 1/2 ounces per serving.