Flounder With Green Beans & Potatoes & Sauce Gribiche
- Ready In:
- 40mins
- Ingredients:
- 18
- Serves:
-
4
ingredients
-
ADVANCE VEGETABLE PREP
- 2 cups fingerling potatoes, cleaned
- 3 cups green beans or 3 cups romano beans, cleaned and trimmed
-
SAUCE GRIBICHE
- 1 teaspoon salt
- 2 tablespoons Dijon mustard
- 2 tablespoons wine vinegar
- 6 tablespoons olive oil
- 2 tablespoons capers
- 4 cornichons, finely chopped
- 2 hard-boiled eggs, finely chopped
- kosher salt, to taste
- fresh ground black pepper, to taste
- 2 tablespoons chopped parsley (added when ready to serve)
-
FISH PAN
- 4 flounder fillets, approximately 1 1/2 pounds
- kosher salt, to taste
- fresh ground black pepper, to taste
- 2 tablespoons canola oil
-
VEGETABLE PAN
- 1 tablespoon unsalted butter
- 2 shallots, finely minced
directions
-
ADVANCE VEGETABLE PREP:
- Boil potatoes until just tender, approximately 15 minutes. Cut in half lengthwise.
- Blanch green beans and/or Romano beans until just crisp in salted water, approximately 3 minutes. Then shock in ice water and pat dry.
-
SAUCE GRIBICHE:
- In a bowl, mix all ingredients except parsley. Taste and adjust seasonings. When ready to serve, mix in parsley.
-
FISH PAN:
- Pat fish fillets dry with paper towels, and season with salt and pepper.
- In a pan large enough to hold all 4 fillets, or in 2 pans if not, heat the oil over moderately high heat until it is almost smoking, then add the fish, skin side up.
- Adjust heat to moderate and cook until golden and crusted, approximately 4 minutes. Flip and continue cooking until fish is almost done, approximately 3 minutes.
- Remove fish, and place on rack to keep warm.
-
VEGETABLE PAN:
- In another large pan, warm the butter over medium-high heat.
- When the butter foams, add potatoes, beans and shallots.
- Turn the heat to medium, and cook, tossing often, until the vegetables are slightly crispy, 3-4 minutes.
- Season vegetables to taste with salt and pepper.
- Plate fish, vegetables and sauce gribiche.
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RECIPE SUBMITTED BY
KateL
Joppa, Maryland
I love to eat yummy healthy foods!