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Flourless Pancakes With Berry Compote

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“Flourless Pancakes with Berry Compote, are a fast, easy and healthy meal that can help you avoid skipping breakfast says, Mike Haddow, Personal Trainer and cooking specialist at GoodLife Fitness.”
READY IN:
20mins
SERVES:
4
YIELD:
8 pancakes
UNITS:
US

Ingredients Nutrition

Directions

  1. In a small blender, puree banana and eggs until smooth. Heat medium sized non-stick pan over medium-high heat for 2-3 minutes or until hot. Add ½ of your butter/coconut oil to the pan and let sit for 30 seconds to heat up.
  2. Pour in batter slowly and make 4-6 small pancakes per pan. They should be the size of a soup can. Once browned on both sides, transfer to a plate.
  3. In a small pot, add berries, water and chia seeds. Cook over medium heat for 5 minutes until berries have broken down and the sauce has thickened.
  4. Spoon over pancakes and serve.
  5. Tip: Make the compote ahead of time to save time. It will last for 2-3 days in the refrigerator. • As there is no flour in the batter, it is slightly more fragile than traditional pancake batter.

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