“If you leave out the Splenda and spices and add some onion or garlic powder and other savory seasoning, you have a "dinner" version. Recommended to eat them with peanut butter and sugar-free maple syrup OR yogurt and sugar-free syrup OR protein pudding and cool whip. The combinations are endless!! This came from Obesity Help. I have not tried this, just posting for safe keeping.”

Ingredients Nutrition


  1. In a large bowl blend the dry ingredients. In another bowl whisk the wet ingredients. Blend together and let sit for about 20 minutes.
  2. Heat a large frying pan over medium (or just slightly lower). Spray with butter flavored spray. Pour 1/3 Celsius into hot pan and cook until almost dry on the top. If underside gets too brown, turn down heat. These are very hard to turn if they are not cooked enough on the first side. Flip and cook until the middle is no longer wet. Layer on a plate and cover tightly. These stay in the fridge very well. (They spread A LOT and it looks like sooo much, but remember, it is only 1/3 Celsius of stuff!).

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