Flying Jacob - Oven Baked Chicken Thighs

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“Chicken gratin with bananas and nuts: Kids love this recipe which is based on a swedish traditional dish invented by Ove Jacobson, a guy working in the freight industry. I adapted it for RCS#15 but i have been making this for some time and my family loves it. I am not sure about the name but this dish will give you wings. It is super easy to prepare and comes with a side dish which you can prepare while the chicken is getting ready in the oven.”

Ingredients Nutrition


  1. Turn your oven on 430°F (225°C).
  2. I use a kitchen paper towel to tap dry the chicken before i put it into a hot non stick skillet which may go into the oven later.
  3. Fry the chicken tights over medium heat, turning occasionally until browned on all sides, about 10 minutes.
  4. Blend the spices and stir into sour cream.
  5. Cut the banana into 1 to 2 inch big pieces and put over the chicken.
  6. Pur the spiced sour cream mixture over and put in oven for 25 minutes.
  7. In the meanwhile cook rice according to directions (i use 4 cups of water for 2 cups of rice).
  8. Simmer the green beans with a bottom fill of water until tender.
  9. Sprinkle the cooked rice with thyme and serve to your Jacob.

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