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Foil Wrapped Oriental Chicken

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“A no clean-up meal. Only 3 WW points.”
READY IN:
40mins
SERVES:
4
UNITS:
US

Ingredients Nutrition

Directions

  1. Preheat oven to 425 degrees.
  2. If carrots are still frozen, run under cold water to thaw.
  3. Rinse chicken and pat dry with a paper towel.
  4. Place one chicken breast in each foil bag along with baby carrots, mushrooms and red pepper strips.
  5. Divide evenly.
  6. In a small mixing bowl, blend together hoisin sauce, garlic, ginger and ground red pepper.
  7. Drizzle over chicken and vegetables.
  8. Close ends securely.
  9. Place each foil packet on a 15 x 10 x 1 inch baking pan.
  10. Bake for 30 minutes or until chicken is tender and no longer pink.
  11. To Serve: Carefully open end of foil packet to let steam escape.
  12. Place vegetables over cooked rice topped with sliced green onions.

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