For the "health of It" Chicken Parmesan

Name: For the "health of It" Chicken Parmesan
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4 ounces, 4 serving(s)
Ingredients: 16 ounces boneless skinless chicken breasts; 2 ounces oat bran flour; 1/2 teaspoon kosher salt; 1/2 teaspoon granulated garlic; 1/2 teaspoon ground black pepper; 1 large egg, beaten; 1 tablespoon parsley, chopped; 1 teaspoon parmesan cheese; 1 tablespoon olive oil; 1/2 lemon, juice of; 1 ounce spinach leaves; 2 tablespoons scallions, chopped

Submitted by Chef #625570

"This classic is listed as high protein because of the chicken and offered as healthy because it just is!!"

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Ready In:: 30mins
Ingredients:: 12
Yields:: 4 ounces
Serves:: 4

ingredients

16 ounces boneless skinless chicken breasts
2 ounces oat bran flour
¹⁄₂ teaspoon kosher salt
¹⁄₂ teaspoon granulated garlic
¹⁄₂ teaspoon ground black pepper
1 large egg, beaten
1 tablespoon parsley, chopped
1 teaspoon parmesan cheese
1 tablespoon olive oil
¹⁄₂ lemon, juice of
1 ounce spinach leaves
2 tablespoons scallions, chopped

directions

slice chicken as thin as possible so you do not have to pound it out with a mallet. OR pound out small medallions of chicken with a mallet.
create a coating with the dry ingredients. place on a plate.
beat the egg and place in a bowl.
coat pieces of chicken with the flour mixture.
dip in egg, then repeat in the flour mixture.
heat olive oil in saute pan just before smoking point.
place chicken in pan and saute for about 2-4 minutes on each size depending on the thickness.
Deglaze with the juice of the fresh lemon.
add spinach leaves and about 1 tablespoon or so of water.
serve over brown rice or whole wheat pasta.
place starch in middle of plate. arrange chicken by overlapping pieces at the 6:00 position. place wilted spinach in the middle.
pour juices over chicken and pasta.
garnish with chopped scallions.

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RECIPE SUBMITTED BY

preynolds

I live in southeastern CT. I am a career chef and caterer. I travel for fun. I enjoy exploring the culinary world in different parts of the country. I do not have a favorite cookbook, perhaps my very first, Betty Crocker's Kids cookbook. LOL My passion is to educate every walk of life on how to eat healthy and balance your body to become the very best "you" you can be. One of my many pet peeves are people that cannot think outside of the box and mostly folks that do not know the meaning of loyalty and respect.

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