Four Bean Chili
"You won't even miss the meat in this recipe!"
- Ready In:
- 1hr
- Ingredients:
- 14
- Yields:
-
30 1/2 cup
ingredients
- 2 medium onions, coarsely chopped
- 1 green pepper, coarsely chopped
- 3 garlic cloves, minced
- 2 tablespoons olive oil
- 2 (28 ounce) cans crushed tomatoes
- 2 (16 ounce) cans red kidney beans
- 2 (16 ounce) cans black beans
- 1 (16 ounce) can chickpeas
- 1 (16 ounce) can pinto beans
- 2 (4 ounce) cans mushrooms
- 2 tablespoons cumin powder
- 2 tablespoons chili powder
- 2 tablespoons Tabasco sauce
- 1⁄2 teaspoon black pepper
directions
- Sauté onions, green peppers and garlic in oil.
- Add remaining ingredients. Do not drain cans of beans.
- Heat to boiling and then gently simmer until warm.
- Serve over brown rice or boiled red skin potatoes.
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RECIPE SUBMITTED BY
Registered Dietitian
Nutrition Coach
Master of Science in Health Science/Adult Fitness
