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Freezable Lemon, Tomato, and Thyme Chicken

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“I love to make freezer meals periodically so I always have something good around when I just don't feel like cooking. Here is one of my many recipes to come that is simple and works well.”

Ingredients Nutrition


  1. This meal is meant to be made ahead for the freezer or cooked immediately.
  2. If freezing in individual servings, place 3 chicken tenderloins, 1/2 teaspoon salt, 1/2 teaspoon flour, 1/2 teaspoon pepper, 1/2 teaspoon olive oil, and a pinch of the minced garlic in four quart sized freezer bags. Seal and shake the ingredients until well seasoned and coated.
  3. Add 1/4 the lemon, tomatoes, onion slices, and 2 sprigs of thyme to each bag. Press out the air and seal tightly. Label with date and cooking instructions.
  4. Freeze up to 3 months.
  5. Cooking instructions:
  6. Thaw and remove all ingredients from the bag.
  7. Place in a casserole dish and drizzle with a teaspoon of additional oil.
  8. Bake in a 400 degree oven for about 30 minutes, or until chicken is golden and cooked through. Serve with your favorite side dish.

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