Fresh and Healthy PB&J
- Ready In:
- 5mins
- Ingredients:
- 3
- Yields:
-
1 sandwich
- Serves:
- 1
ingredients
- 2 tablespoons peanut butter (try reduced-fat or omega-3 for better benefits)
- 1⁄4 cup berries (blackberries, raspberries, blueberries, etc.)
- 1 flat bread (or set of sandwich-thins, aim for 90-100 calories)
directions
- Take your flat bread and spread 1 tbsp peanut butter on each side. *Note* if you have a large flat bread like the Flat-outs, cut in half before use.
- Cut berries or tear gently so they will lay flat and place on top of the peanut butter.
- Fold and enjoy! This can be prepared and refrigerated for days in advance.
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RECIPE SUBMITTED BY
I love to read, especially science fiction. I have recently revived my love of cooking.