Fresh Salmon Cakes
- Ready In:
- 1hr 50mins
- Ingredients:
- 18
- Yields:
-
7 4.5 ounce servings
- Serves:
- 7
ingredients
- 1 lb fresh salmon, with skin
- 1⁄2 - 1 tablespoon olive oil
- 2 large egg whites
- 1⁄2 cup of fat free plain Greek yogurt
- 1 teaspoon Smucker's No Sugar Added Orange Spread
- 1 teaspoon mrs. dash fiesta lime seasoning (and more for to taste)
- 1⁄4 cup fresh parsley, chopped
- 3 garlic cloves, chopped
- 1 celery rib, chopped
- 1⁄2 cup red bell pepper, chopped
- 1⁄2 cup yellow bell pepper, chopped
- 1⁄2 cup red onion, chopped
- 2 tablespoons Dijon mustard
- 2 tablespoons light butter, for sauteeing vegetables
- 3 slices bread, made into breadcrumbs
- 1 cup Smucker's No Sugar Added Orange Spread
- 1 cup dry salt free seasoned bread crumbs
- cooking spray
directions
- Preheat oven to 350 degrees.
- Line a baking sheet with foil.
- Place the salmon on the foil, skin side down.
- Brush Oil onto te salmon.
- Season.
- Place the baking sheet into the oven and roast for 15-20 minutes.
- Raise the oven temperature to 450 degrees.
- Spray a baking sheet with cooking spray and set aside.
- Remove pan from oven, cover tightly with foil and let rest for 10 minutes. Place the pan in the refigerator and cool completely.
- While the salmon is cooling, heat a sautee pan on stove over medium heat.
- Add butter to melt.
- Add the garlic, celery, perppers and parlsey.
- Season with Mrs. Dash.
- Stir and sautee until the vegetables are soft.
- Remove vegetables from pan and allow to cool at room temperature.
- Once the salmon is cooled, remove from oven and flake with a fork,.
- Place salmon in a large bowl.
- Add the vegetables, fresh bread crumbs and 1/2 cup of the dry bread crumbs, yogurt, egg whites and mustard. Season once more.
- Stir to combine, make into cakes and refrigerate for at least 30 minutes, to set.
- Place the remaining 1/2 cup of dry bread crumbs on a plate and season.
- Generously, spray a large skillet wit cooking spray and heat over medium heat.
- While the pan is heating, dip the cakes into the bread crumbs, one at a time and set aside until the pan is ready.
- cook cakes until golden brown on bottom, about 3-4 minutes.
- Carefully turn the cakes over onto the prepared baking sheet. Place the pan in the oven and continue to cook for another 15-20 minutes.
- Serve warm.
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