"fried" Brown Rice (Vegetarian)
- Ready In:
- 20mins
- Ingredients:
- 6
- Yields:
-
4 cups
- Serves:
- 4-6
ingredients
- 2 cups instant brown rice
- 1⁄2 cup frozen peas and carrot
- 4 teaspoons low sodium soy sauce
- 1⁄2 cup egg white
- cooking spray
- 2 tablespoons chopped green onions
directions
- Start by cooking the instant brown rice according to the directions on the box, but add 1 teaspoons soy sauce to the boiling water. When it's cooked, let it cool down completely.
- In a heated wok or large saute pan, use a few sprays of cooking spray and pour in the rice and the rest of the soy sauce. Saute the rice in the hot pan for a few minutes, adding in the frozen vegetables.
- Cook the egg whites in the microwave, and then cut the "patty" into little squares. Toss into the rice.
- Serve with green onion sprinked on top.
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RECIPE SUBMITTED BY
I am a mother of three picky kids, so I work hard at incorporating healthy ideas into unhealthy palates.