Fried Chicken Nuggets (Can Be Made Gluten Free)

Name: Fried Chicken Nuggets (Can Be Made Gluten Free)
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 24-32 nuggets, 6-8 serving(s)
Ingredients: 4 chicken breasts; 1 tablespoon flour; 2 teaspoons powdered sugar; 1 teaspoon ground pepper; 1/2 teaspoon salt; 1/4 teaspoon onion powder; 2 egg whites; 1/4 cup milk; 4 cups corn flakes (pre crushed); canola oil (enough to cover the bottom half of the chicken pieces in your frying pan. I used a large pan and 1 1)

Submitted by dawnmarie0817

"I could never get a decent chicken nugget using just flour and '7 & herbs & spices' so I came up with my own recipe using corn flakes which makes them gluten free for my gluten sensitive son. This can be made as a snack or appetizer too."

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Ready In:: 20mins
Ingredients:: 10
Yields:: 24-32 nuggets
Serves:: 6-8

ingredients

4 chicken breasts
1 tablespoon flour
2 teaspoons powdered sugar
1 teaspoon ground pepper
¹⁄₂ teaspoon salt
¹⁄₄ teaspoon onion powder
2 egg whites
¹⁄₄ cup milk
4 cups corn flakes (pre crushed)
canola oil (enough to cover the bottom half of the chicken pieces in your frying pan. I used a large pan and 1 1)

directions

1) Cut up the chicken into nugget sized pieces.
2) Use a food processor and crush the corn flakes.
3) Add the rest of the DRY ingredients to the flakes and mix together (preferably into something you can shake as the finer ingredient will settle beneath the corn flakes).
4) Mix the milk & eggs together in a small, separate bowl.
5) Coat the chicken in the egg/milk mixture, letting excess run off.
6) Dredge the chicken into the corn flakes & seasonings, shaking it until it's completely coated.
7) Fry over medium high heat in the canola oil turning them to cook evenly and thoroughly.
**If you'd like to bake them feel free. I haven't done that yet of course but I'm guessing 425 for 7 minutes then flipping for another 5-7. **.