Fried Fish Stew
- Ready In:
- 45mins
- Ingredients:
- 13
- Serves:
-
4
ingredients
- 4 tablespoons olive oil
- 4 (6 ounce) halibut fillets (or any other white fish... ex. talapia)
- 1⁄4 salt
- 1 teaspoon salt
- 1⁄4 pepper
- 1 teaspoon pepper
- 2 shallots, sliced into thin rounds
- 2 garlic cloves, minced
- 1 lb frozen artichokes, thawed
- 1⁄2 cup white wine (or cooking white wine)
- 1 1⁄2 cups chicken broth
- 1 (14 1/2 ounce) can diced tomatoes
- 1⁄2 teaspoon thyme leaves, minced
directions
- Drizzle 1 tablespoon of olive oil over the halibut and season with salt and pepper. Heat a grill pan over high heat. Cook the fish on the grill pan until just cooked through, about 4 minutes per side, depending on thickness.
- In a medium saucepan, heat the 3 tablespoons of olive oil over medium-high heat. Add the shallots and cook for 1 minute.
- Add the garlic and artichokes and cook until golden brown, about 5 minutes.
- Add the white wine and stir, scraping the brown bits off the bottom of the pan with a wooden spoon.
- Add the chicken broth, tomatoes and juice, thyme, and 1/4 teaspoon each salt and pepper. Bring to a simmer.
- Ladle the artichoke and tomato broth into shallow bowls. Top with the grilled halibut. Serve immediately.
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