Frittata Bites

Name: Frittata Bites
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 24 Frittata Bites, 12 serving(s)
Ingredients: 1 cup zucchini, shredded; 1/2 cup red pepper, finely chopped; 2 garlic cloves, minced; 1 tablespoon margarine or 1 tablespoon butter; 1 cup cooked rice; 1/2 cup part-skim mozzarella cheese, shredded; 3 eggs, beaten; 1/2 cup skim milk; 1 1/4 teaspoons dried Italian seasoning; 1/2 teaspoon salt; cooking spray

Submitted by Brenda.

"Made in mini muffin pans, very cute."

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photo by MsSally

Ready In:: 45mins
Ingredients:: 11
Yields:: 24 Frittata Bites
Serves:: 12

ingredients

1 cup zucchini, shredded
¹⁄₂ cup red pepper, finely chopped
2 garlic cloves, minced
1 tablespoon margarine or 1 tablespoon butter
1 cup cooked rice
¹⁄₂ cup part-skim mozzarella cheese, shredded
3 eggs, beaten
¹⁄₂ cup skim milk
1 ¹⁄₄ teaspoons dried Italian seasoning
¹⁄₂ teaspoon salt
cooking spray

directions

Cook zucchini, pepper and garlic in margarine in large skillet over medium-high heat.
Drain well; stir in rice.
Cool; stir in cheese.
Press approximately 1 tablespoon rice mixture into miniature muffin pans coated with cooking spray.
Combine eggs, milk, Italian seasoning and salt; pour evenly over rice mixture.
Bake at 350 degrees 25 minutes or until set.
Cool in pan 5 minutes before removing.

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Reviews

These are so cute. Very easy to make up. I finely chopped my zucchini and I used a little red onion instead of the peppers. I also omitted the cooking the veggies step. Very easy and will make again.

MsSally
These are very cute and very tasty. I left out the butter and cooked my veggies in some cooking spray. I used cooked brown rice and needed an additional egg and 1/4 cup additional milk to cover my rice mix. I think broccoli cut up fine could be used instead of the zuchinni as well. A nice breakfast or light lunch. I did spray my muffin tins but next time I'd spray them more!

ladypit