Frittata Bites With Chard, Sausage and Feta
- Ready In:
- 1hr 20mins
- Ingredients:
- 9
- Yields:
-
20 pieces
ingredients
- 12 ounces swiss chard, stems and centers removed
- 1 tablespoon olive oil
- 1 cup onion, chopped
- 8 ounces mild Italian sausage, casings removed and broken up
- 8 large eggs
- 1⁄4 cup heavy cream
- 1⁄2 teaspoon salt
- 1⁄2 teaspoon black pepper
- 1 cup feta cheese, crumbled
directions
- Preheat oven to 325°F Spray 8x8x2 baking dish with nonstick spray.
- Bring large pot of salted water to a boil. Add Swiss chard and cook until just wilted, about 2 minutes. Drain and finely chop. Place in a kitchen towel and squeeze dry, set aside.
- Heat oil in a large skillet over med-high heat. Add onion and saute until soft, about 4-5 minutes. Add sausage and cook until browned and done, breaking up with a fork; about 5-7 minutes. Remove from heat and cool.
- Whisk eggs, cream, salt and pepper in a large bowl. Add chard and sausage mixture, then feta; stir to blend. Transfer mixture to prepared baking dish.
- Bake until set in center, 45-55 minutes. Transfer to a rack and cool for 15-20 minutes. Turn over onto a platter, then flip to so that the frittata is right-side-up. Cut into 20 pieces.
- NOTE: Can be made 1 day ahead. Place frittata pieces on baking sheet, cover and chill. Rewarm in 325F oven for 10 minutes, or until heated through.
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RECIPE SUBMITTED BY
I'm a happily married mother of two and I own a jewelry and accessory business. My husband and I were vegan for six years, we now eat poultry and fish. My husband is a personal trainer and competitive bodybuilder, so it's very important that we eat healthy... too bad I have such a sweet-tooth!