Fruit and Bran Muffins

Name: Fruit and Bran Muffins
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 1 dozen, 12 serving(s)
Ingredients: 1 cup nonfat milk; 2 cups cracklin' all-bran cereal; 1 large granny smith apple, peeled and diced; 1 1/4 cups Hodgson Mill oat bran hot cereal or 1 1/4 cups other similar cereal; 1/3 cup golden raisin; 1/4 cup firmly packed dark brown sugar; 1/4 cup egg substitute; 1 tablespoon baking powder; 1/2 teaspoon cinnamon; 1/4 teaspoon ground nutmeg; 3 tablespoons applesauce; vegetable oil cooking spray

Submitted by KittyKitty

"These are not only good for you, but they taste good too. I even got my husband to try them, and he liked them. They give you a good dose of fiber."

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Ready In:: 40mins
Ingredients:: 12
Yields:: 1 dozen
Serves:: 12

ingredients

1 cup nonfat milk
2 cups cracklin' all-bran cereal
1 large granny smith apple, peeled and diced
1 ¹⁄₄ cups Hodgson Mill oat bran hot cereal or 1 1/4 cups other similar cereal
¹⁄₃ cup golden raisin
¹⁄₄ cup firmly packed dark brown sugar
¹⁄₄ cup egg substitute
1 tablespoon baking powder
¹⁄₂ teaspoon cinnamon
¹⁄₄ teaspoon ground nutmeg
3 tablespoons applesauce
vegetable oil cooking spray

directions

Bring milk to a boil in a large saucepan, remove from heat, and Stir in Cracklin' Oat Bran. Let stand 5 minutes or until cereal is softened.
Stir in apple and next 8 ingredients until blended.
Place paper baking cups in muffin pans, lightly voat with cooking spray. Spoon batter evenly into cups.
Bake at 375F for 18-20 minutes or untila wooden pick inserted in center comes out clean.