Fruit and Malt Oat Shake

Name: Fruit and Malt Oat Shake
Prep time: 5 min
Total time: 5 min
Yield: 1 serving(s)
Ingredients: 30 g malted chocolate drink mix; 250 ml plant sterol milk; 100 g bananas or 100 g your other favourite fruit; 40 g quick oats

Submitted by KingstonNormans

"Sourced from the Uncle Tobys 6 Week Cholesterol Challenge - hubby had to drop some bad fats and decided to take it up! This is one of his favourites now and he would continue to eat it even if he doen't need to anymore. Easy peasy nice and squeezy! You can substitute any flavour of milk powder you like."

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Ready In:: 5mins
Ingredients:: 4
Serves:: 1

ingredients

30 g malted chocolate drink mix
250 ml plant sterol milk
100 g bananas or 100 g your other favourite fruit
40 g quick oats

directions

Whack everything in a blender, or use a stick mixer and whammo! Yum!

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RECIPE SUBMITTED BY

KingstonNormans

Australia

<p>Contented folk from a small city who love each other more than the food they eat - but love tempting each other with different finds from food sites/magazines/stories and the like.</p> 8726073"

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