Fruit N Nut Muffins
"This is a great recipe from Prevention. Red wine is good for you but so are grapes and this is a good way to add some to your diet."
- Ready In:
- 35mins
- Ingredients:
- 15
- Yields:
-
12 muffins
ingredients
- 1 1⁄4 cups all-purpose flour
- 3⁄4 cup quick-cooking oats
- 1⁄2 cup packed brown sugar
- 1⁄4 cup wheat bran
- 1 tablespoon baking powder
- 1⁄2 teaspoon ground cinnamon
- 1⁄2 teaspoon ground allspice
- 1⁄4 teaspoon salt
- 1 cup halved seedless grapes
- 1⁄2 cup grated carrot
- 1⁄2 cup nonfat milk
- 1⁄2 cup applesauce
- 3 tablespoons canola oil
- 1 egg, beaten
- 1⁄2 cup chopped walnuts
directions
- Preheat the oven to 350°F.
- 2.Line 12 muffin cups with paper liners, and set aside.
- 3.Combine the flour, oats, sugar, bran, baking powder, cinnamon, allspice, and salt in a medium bowl, and mix well. Add the grapes, carrots, milk, applesauce, oil, egg, and 1/4 cup of the walnuts. Stir just until combined. Spoon the batter into the prepared muffin cups (they will be very full), and sprinkle with the remaining 1/4 cup walnuts. Bake for 20 to 25 minutes, or until a toothpick inserted in the center comes out clean.
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RECIPE SUBMITTED BY
I am going to use this spot to put some of my favorite cooking tips and tricks that don't really warrant going in as a recipe and so I don't lose them!!
