Fruit & Nut Snack Bars
- Ready In:
- 40mins
- Ingredients:
- 9
- Yields:
-
16 2
- Serves:
- 16
ingredients
- 1⁄2 cup brown rice flour
- 1⁄2 cup garbanzo flour
- 1 cup oats
- 2 tablespoons chia seeds
- 1⁄2 teaspoon sea salt
- 1⁄4 cup coconut oil
- 1 1⁄4 cups dried cherries, finely ground
- 1 cup nuts, chopped
- 1⁄3 - 1⁄2 cup water
directions
- Blend flours, oats, seeds, salt and oil together with fingers until evenly mixed.
- Add fruit, nuts and water and mix in, pressing together with fingers (using only enough water to make it all hold together - more than recommended if needed).
- Press down very well into a greased 8x8 pan and cut into 16 squares with a spatula before baking.
- Bake at 325 degrees for 1/2 hour.
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RECIPE SUBMITTED BY
<p>MS - nutrition <br />mother of 1 incredible son & 3 amazing stepchildren <br />love quick & easy cooking with hidden nutrients <br />eating healthful is easy!</p>