Fruit Smoothie
"I adapted this recipe from the Nasoya website. It can make 4 small smoothies, or 2 large smoothies (I usually opt for the large as a meal replacement). The fruit of your choice can be substituted for the blueberries. I also use Lite Silken Tofu and Light Orange Juice to cut the calories and fat."
- Ready In:
- 5mins
- Ingredients:
- 6
- Serves:
-
4
ingredients
- 8 ounces silken tofu
- 1⁄2 medium banana
- 1⁄2 cup orange juice
- 2 tablespoons honey
- 3⁄4 cup blueberries, fresh or frozen
- 1 cup ice
directions
- Blend together tofu, banana, orange juice, honey, and blueberries until smooth.
- Add ice, then continue to blend until creamy.
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RECIPE SUBMITTED BY
Music Heather
Chambersburg, 78
I am a Music Teacher, a Wife, and a Mother, to two beautiful young boys. I love to cook, however my schedule limits me to quick and simple recipes on weeknights during the school year. I experiment with new recipes on the weekends and during breaks from school. I am always looking for healthy recipes that are full of flavor!
