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“This is for a diversified rotary diet. The fruit ingredient and sweetener should match whatever day you're on. For instance, on day 3 of our diet, we could use peach pulp and honey or rice syrup to make this.”
1 cup

Ingredients Nutrition

  • 1 cup fruit, pulp
  • 1 tablespoon unbleached cane sugar or 1 tablespoon molasses or 1 tablespoon honey or 1 tablespoon agave nectar or 1 tablespoon maple sugar or 1 tablespoon maple syrup or 1 tablespoon brown rice syrup or 2 tablespoons date sugar or 1 tablespoon date syrup
  • 1 tablespoon agar-agar flakes or 14 teaspoon agar, powder


  1. Mix all ingredients in a small saucepan and bring to a boil.
  2. Lower heat and simmer for 2 minutes (or about a minute longer if the sweetener you used was liquid, like honey, molasses or agave nectar.).
  3. Chill and then pour into an airtight, glass container.
  4. Store in the refrigerator for 3 weeks.
  5. This is not a jelly that should be canned or jarred in the traditional sense. It's just for making and then using within 3 weeks.
  6. If you are on a rotation diet and you make this, you should only use it every 4 days because of the agar. Even if you used different fruits, you'd be having agar every day. No bueno.

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