Fsd - Egg White Scramble

Name: Fsd - Egg White Scramble
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1 serving(s)
Ingredients: 3 egg whites; 1/4 cup chopped tomato; 1/4 cup diced onion; 1/4 cup diced pepper; 1/4 cup sliced jalapeno (optional); salt (to taste); black pepper (to taste)

Submitted by Big Mike2

"Breakfast scramble, phase 1 compliant for the Fat Smash Diet"

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photo by FLKeysJen

Ready In:: 10mins
Ingredients:: 7
Serves:: 1

ingredients

3 egg whites
¹⁄₄ cup chopped tomato
¹⁄₄ cup diced onion
¹⁄₄ cup diced pepper
¹⁄₄ cup sliced jalapeno (optional)
salt (to taste)
black pepper (to taste)

directions

In a non-stick pan, briefly saute onion, tomato and peppers. They should give off enough liquids on their own to prevent sticking with no oil.
As the onions start to soften,add the egg whites, and scramble with the vegetables.
Season and plate.

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Reviews

Fantastic basic recipe - I love any breakfast with 3-4 veggies so you're off to a healthy start, even if you're bad the rest of the day. I was surprised how the tomato liquid made it so cooking spray wasn't necessary.

FLKeysJen
This was so good that I made more. I used egg substitute instead because I didn't want to waste a whole egg. It was a nice change from the scrambled eggs I usually have.

Studentchef