G.F. Falafel
"I love falafel and had to see if I could find a good recipe and make it gluten free. So after looking around and changing up a few recipes this is what I came up with. Enjoy."
- Ready In:
- 25mins
- Ingredients:
- 12
- Yields:
-
8 3 inch patties
- Serves:
- 4
ingredients
- 1 cup spouted garbanzo beans
- 1 teaspoon garlic powder
- 1 medium onion, chopped
- 1⁄2 cup cooked quinoa
- 2 teaspoons cumin
- 1 teaspoon coriander
- 3 tablespoons parsley, finely chopped
- 1⁄2 teaspoon salt
- 1⁄4 teaspoon pepper
- 2 tablespoons flour, garbanzo bean
- 1⁄2 teaspoon xanthan gum
- 1⁄4 cup oil, for pan frying
directions
- Sprout chickpeas by soaking over night, rinse. Rinse 2 times daily with fresh water until beans begin to sprout.
- In blender or food processor combine chickpeas, onion, coriander, cumin, garlic powder, salt, pepper, and quinoa. Pulse until a thick paste is made. Add 1 tsp water if not combining well.
- In separate bowl combine flour and xanthan gum, mix. Add chickpea paste and parsley, mix until well combined.
- Pre-heat oven to 400°F Heat sautee pan to medium heat, add oil. Spoon mixture into pan and slightly flatten. Cook 2-3 minutes, or until golden brown, on each side. Place on sheet pan with parchment paper and finish cooking in oven for 5-7 minutes.
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RECIPE SUBMITTED BY
Chef Q in Oregon
Roseburg, 77
I'm a stay at home mother of 4 children; 9, 6, 4 and 2. I have been married to my husband, who is a Sous Chef, for nearly 11 years. I love baking and trying out new recipes.
