Game On! Healthy Smoothies
- Ready In:
- 10mins
- Ingredients:
- 9
- Serves:
-
1
ingredients
- 6 almonds, crushed
- 1 tablespoon flax seed oil
- 1 banana
- 1 cup nonfat milk
- 1 cup fruit
- 1 cup fat free Greek yogurt
- 1 dash cinnamon
- 1 tablespoon sugar
- 1 g Splenda sugar substitute
directions
- Put the almonds or flax seed oil in first In the blender.
- Next, put 1 pealed banana in.
- Then, put a cup of low fat or fat free milk.
- rinse measuring cup.
- put 1 cup of fruit (if not measurable, 1 would work unless strawberries).
- rinse measuring cup.
- put 1 cup of fat free Greek yogurt in, will be messy.
- put a dash of cinnamon in.
- blend.
- sweeten each cup to taste.
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RECIPE SUBMITTED BY
coffee runs through
Puyallup, 87
<p>I love music and books !</p>