Garbanzo Bean (Chick Pea) Dip - Hummus W/Out Tahini

Name: Garbanzo Bean (Chick Pea) Dip - Hummus W/Out Tahini
Cook time: 5 min
Total time: 5 min
Yield: 8 serving(s)
Ingredients: 2 (15 ounce) cans garbanzo beans, drained and rinsed; 2 tablespoons lemon juice; 4 tablespoons water; 2 tablespoons olive oil; 2 teaspoons garlic, minced; 2 teaspoons cumin; 1 teaspoon chili powder; 1 teaspoon adobo seasoning; 1/2 teaspoon oregano (optional)

Submitted by PSU Lioness

"I made this for my husband and myself but I now make it regularly for my 11 month-old son to eat since he gobbled it up when I let him try it! I'm not sure where the original recipe came from but after I made it, I thought the lemon juice overpowered everything and there wasn't enough flavor. I played around with it and this is what I came up with. It's a great dip for carrot and raw green pepper sticks (not to mention that it's pretty healthy to boot!) Enjoy! **NOTE: THIS RECIPE IS FOR THE PARTY BATCH OF DIP. IT CAN EASILY BE HALVED SINCE IT SHOULD BE EATEN WITHIN 4 DAYS OF MAKING IT.**"

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Ready In:: 5mins
Ingredients:: 9
Serves:: 8

ingredients

2 (15 ounce) cans garbanzo beans, drained and rinsed
2 tablespoons lemon juice
4 tablespoons water
2 tablespoons olive oil
2 teaspoons garlic, minced
2 teaspoons cumin
1 teaspoon chili powder
1 teaspoon adobo seasoning
¹⁄₂ teaspoon oregano (optional)

directions

Blend all ingredients together.
Mash or puree until smooth, adding more water as needed until the dip is at your personal desired consistancy (I like mine thick!).
Cover and store in the refrigerator for up to 4 days (the longer it sits in there, the better the flavors will blend).

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RECIPE SUBMITTED BY

PSU Lioness

Coal Township, Pennsylvania

The most defining trait in my life is that I am a mother to two wonderful boys (Tyler, 20 and Zayden, 9). I live in the little college town of Selinsgrove, Pennsylvania. It is the most wonderful place to live as it's nestled in the Appalachian Mountains and along the beautiful Susquehanna River. Seeing that we live in Central Pennsylvania, our family is also a bunch of HARDCORE Penn State Nittany Lion fans! We are...PENN STATE! I was lucky enough to be given tickets to see Joe Paterno win his 400th game as the head coach of the football team. I cried like I did when my children were born. The other love of my life is cooking. I didn't really start trying to cook until I was 20, but believe me I have made up for lost time! I absolutely adore baking and I do it whenever I can. I love making Christmas cookies and I have begun hosting our extended families at our home for Thanksgiving and Easter dinners. So far so good. I love food.com because it allows me to expand my culinary skills and my recipe box with ideas from other people like me. There is something for everyone and I have been a loyal member since 2005. I hope you enjoy my recipes and if you have any questions, please feel free to contact me.

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