Garden Tilapia
- Ready In:
- 50mins
- Ingredients:
- 13
- Serves:
-
2-4
ingredients
- 4 tilapia fillets
- 1 teaspoon Old Bay Seasoning
- 1 teaspoon garlic powder
- 1 onion, sliced
- 4 cups spinach leaves
- 10 baby carrots
- 1⁄8 cup green onion, chopped
- 1⁄8 cup green pepper, diced
- 1 zucchini, sliced
- 1 teaspoon dried dill weed
- 1 tablespoon margarine
- 1 yam, sliced in 1/4 inch slices, pre-cooked
- salt and pepper
directions
- Line a jelly roll pan with foil. Spray with cooking spray.
- Place filets on foil covered pan and sprinkle with Old Bay seasoning, and garlic powder.
- Lay onion slices, sliced zucchinni, sliced yam, spinach, baby carrots, green onions, green peppers, and any other veggies you may like, over the filets.
- Sprinkle with dill weed. Divide the margarine into quarters and place the dots randomly over the dish.
- Cover tightly with foil.
- Bake at 350 degrees for approximately 30 minutes. You can start checking at 20 minutes. The fish is done when it flakes.
- Note: to precook the yam, I threw it in the microwave for 8 minutes or so. When it was cooked thoroughly, I allowed it to cool enough to handle and then placed on the spinach.
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Reviews
-
This was VERY GOOD!! My MIL came over for an early dinner today so I made this dish. I was not disappointed. The fish was delicious!! I did leave out the spinach because of the e-coli scare, and the yam because I didn't have one. The vegetables were not cooked for my liking, but DH LOVED them!! MIL loved the dish and asked for the recipe. This is a very tasty recipe with well blended flavors! Thank you for a great fish dish, your PAC Mommy Fall '06.
RECIPE SUBMITTED BY
Color Guard Mom
United States