GardenBurger My Way

Name: GardenBurger My Way
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6 serving(s)
Ingredients: 14.78 ml olive oil, divided; 226.79 g package cremini mushrooms, minced; 1 medium onion, minced; 1 garlic clove, minced; 198.44 g extra-firm low-fat tofu, crumbled frozen; 236.59 ml old fashioned oats; 118.29 ml walnuts, finely chopped; 1 egg; 2.46 ml salt; 2.46 ml onion powder; 2.46 ml dried thyme; 6 light multi-grain English muffins, split toasted

Submitted by Member 610488

"This simple recipe is my version of a gardenburger and I hope you enjoy it."

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Ready In:: 45mins
Ingredients:: 12
Serves:: 6

ingredients

14.78 ml olive oil, divided
226.79 g package cremini mushrooms, minced
1 medium onion, minced
1 garlic clove, minced
198.44 g extra-firm low-fat tofu, crumbled frozen
236.59 ml old fashioned oats
118.29 ml walnuts, finely chopped
1 egg
2.46 ml salt
2.46 ml onion powder
2.46 ml dried thyme
6 light multi-grain English muffins, split toasted

directions

Heat 1 tsp of oil in a large nonstick skillet over medium heat. Add mushrooms, onion and garlic. Cook stirring occasionally for 10 minutes or until mushrooms have released most of their juices. Remove from heat and cool.
Combine mushroom mixture, tofu, oats, walnuts, egg, salt, onion powder and thyme in food processor or blender. Process until well combined.
Shape mixture into 6 (1/3 cup) patties.
Heat 1 tsp of oil in same skillet over medium low heat. Working in batches, cook 3 patties 5 minutes per side. Repeat with remaining oil and patties.
Serve burgers on English muffins with lettuce, tomato and onion, if desired.