Garlic Chicken Zucchini Stir Fry

"Serve with bread or a rice dish and you have a meal. It's pretty low carb and calorie by itself"
 
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photo by Rosanna D. photo by Rosanna D.
photo by Rosanna D.
Ready In:
10mins
Ingredients:
8
Serves:
1-2
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ingredients

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directions

  • Cut the chicken into 1/2 inch pieces.
  • Slice zucchini into rounds and slice rounds into semi-circles.
  • Heat oil in small to medium saucepan.
  • Salt and pepper chicken to taste, and add to oil along with garlic.
  • Add remaining ingredients and bring to a slight boil.
  • Remove from heat when chicken is no longer pink and zucchini is tender, but still crisp.

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Reviews

  1. Wow this was surprisingly great!!! I added carrots for color & served over rice. I cut the zucchini in half length wise and sliced it and the carrot within seconds in the food processor. Very simple and ready to eat in less than 30 minutes. I will be adding this as a week day regular, cheap, easy and most importantly healthy!
     
  2. I made this as directed but added chopped carrots for texture and color. I didn't have lemon juice so I added several dashes of dry mustard, which gave the meal a wonderful, contrasting flavor. This was an easy and flavorful meal. I served it over white rice. Good recipe!
     
  3. Easy and delicious. Surprised at all the garlic, but I wouldn't change a thing about the recipe. I used two frozen chicken breasts, partially thawed.
     
  4. My kids loved this dish alone. I put it on a bed of white rice and added parmesan cheese. Yummy!
     
  5. This was a delicious, quick, and easy chicken recipe. I had leftovers that I added a can of cream of chicken soup and chicken broth (add amount to reach desired thickness) to make a scrumptious soup!
     
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Tweaks

  1. I used 2 zucchini and 1 japanese eggplant, I added an onion and used less garlic, I used 1/2 cup zinfandel instead of lemon juice, and I increased the oregano while skipping the basil (personal preferences). I served this over brown rice, and we liked it. Spice-wise, it could use a little kick, or variety, or something.<br/><br/>Tasty, fast, different from my usual!
     

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