Garlic Lime Chicken
- Ready In:
- 55mins
- Ingredients:
- 7
- Serves:
-
2
ingredients
- 2 boneless skinless chicken breasts
- 6 tablespoons low sodium soy sauce
- 3 tablespoons fresh lime juice
- 1 tablespoon Worcestershire sauce
- 1 teaspoon dry mustard
- 1⁄2 teaspoon pepper
- 2 -3 cloves garlic, minced
directions
- Marinate chicken with all ingredients except pepper for 30 minutes.
- Remove chicken and sprinkle with pepper.
- Spray a non stick pan with butter flavoured spray.
- Cook chicken about 6 minutes per side at medium heat.
- This can be grilled also.
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Reviews
-
Great recipe. Like others, I reduced the soy sauce (3 TBSP) as I generally don't like a strong soy sauce flavor. Beware of the nutrition "label". Since my chicken breasts (which aren't exactly small) are 140 calories (31 g protein), this label seems to be scaled inappropriately. However, it's probably pretty accurate if scale everything back according to the calories/protein grams of your chicken.
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Tweaks
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This is the same recipe I use that I found at eatchicken.com. I made it the first time exactly as printed and the soy overpowered the lime. Then next time I used tamari instead of soy, cut the amount in half, left the lime juice the same and added another clove of garlic and it was much better. I have made on the stove and the grill and either way is easy and good.
RECIPE SUBMITTED BY
I am an early retired guy living in the beautiful Okanagn Valley in British Columbia. Most of all I enjoy retirement and living where I do. I travel as much as possible in the winter to as many varied hot places I can. Enjoy cooking and entertaining and being entertained!