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Garlic-Lime Chicken

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“The bright, fresh flavor of lime sparks up a simple chicken for the grill or the broiler. Too tasty to believe that its healthy! Removing the skin cuts the cholesterol. Adding a little heart-healthy olive oil preserves the juiciness. Its nice and quick too because, unlike many recipes of the sort, it does not require long marinating.”

Ingredients Nutrition


  1. Whisk together everything except the chicken in a large bowl.
  2. Add the chicken and toss to coat thoroughly.
  3. Let sit for 15 minutes. Toss again.
  4. Grill or broil quickly on medium-high heat until just barely done.
  5. Let sit for 5 minutes before serving.
  6. Tip -- For the maximum flavor and juiciness I recommend the use of bone-in chicken parts.
  7. Tip -- if doing your own chicken parts (see Recipe #232601 ), its easiest to remove the skin by grasping it with a wet, lint-free dishcloth.
  8. Note -- Cooking time may vary due to the specific parts chosen.
  9. Note -- Recommended for OAMC. Freeze it in the marinade and grill when thawed.

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