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Garlic-Lime Chicken

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“The bright, fresh flavor of lime sparks up a simple chicken for the grill or the broiler. Too tasty to believe that its healthy! Removing the skin cuts the cholesterol. Adding a little heart-healthy olive oil preserves the juiciness. Its nice and quick too because, unlike many recipes of the sort, it does not require long marinating.”
READY IN:
40mins
SERVES:
10-12
UNITS:
US

Ingredients Nutrition

Directions

  1. Whisk together everything except the chicken in a large bowl.
  2. Add the chicken and toss to coat thoroughly.
  3. Let sit for 15 minutes. Toss again.
  4. Grill or broil quickly on medium-high heat until just barely done.
  5. Let sit for 5 minutes before serving.
  6. Tip -- For the maximum flavor and juiciness I recommend the use of bone-in chicken parts.
  7. Tip -- if doing your own chicken parts (see Recipe #232601 ), its easiest to remove the skin by grasping it with a wet, lint-free dishcloth.
  8. Note -- Cooking time may vary due to the specific parts chosen.
  9. Note -- Recommended for OAMC. Freeze it in the marinade and grill when thawed.

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