Garlicky Barley Vegetable Chicken Soup for One or Two
"This is from the new Cinch Yourself cookbook. I can all my own tomatoes and I think that gives this dish a little extra great taste. This is a great dish for leftover barley. It will require more time if you have to cook the barley."
- Ready In:
- 25mins
- Ingredients:
- 11
- Serves:
-
1
ingredients
- 1⁄4 cup chopped onion
- 1⁄4 cup chopped zucchini
- 1⁄4 cup chopped carrot
- 1⁄4 cup chopped cauliflower
- 1 cup canned Italian tomatoes
- 2 cups low sodium vegetable broth
- 1⁄2 cup cooked barley
- 3 ounces boneless skinless cooked chicken breasts, cubed
- 1 tablespoon oil
- 1⁄4 teaspoon minced garlic
- 1 teaspoon Italian herb seasoning
directions
- In a saucepan saute the garlic and onion in the oil until the onion is clear. Add veggies and lightly saute. Add broth and tomatoes and simmer about 5-8 minute Stir in the barley, chicken and herbs heat through.
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Reviews
-
This was a really excellent soup that made me feel really healthy while eating it. I did change things up a little bit. First of all, I doubled the ingredients so that I would have a healthy batch. Then, after adding the tomatoes and the broth, I added 1 cup of uncooked barley, brought it to a boil, and then simmered for 30 minutes. Obviously, I added too much barley, so I ended up adding about 1-1/2 cups of water. I also seasoned with salt and pepper. The end result was delightful! Thanks for sharing this nutritious and filling soup. Made for Holiday Tag game.
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I am going to use this spot to put some of my favorite cooking tips and tricks that don't really warrant going in as a recipe and so I don't lose them!!
