Garlicky White Bean and Spinach Soup
- Ready In:
- 56mins
- Ingredients:
- 8
- Serves:
-
6
ingredients
- 2 teaspoons olive oil
- 1 medium onion, finely chopped
- 3 garlic cloves, minced
- 2 cups canned white beans (Great Northern or Navy)
- 4 cups low-fat chicken stock (Low-Fat Chicken Stock)
- salt
- 1 (10 ounce) package fresh spinach, tough stems removed, thoroughly washed, and coarsely chopped
- fresh ground black pepper
directions
- Heat oil in a saucepan over med-high heat.
- Add in onion and garlic; stir/saute until the onion begins to soften, 2-3 minutes.
- Add in beans and stock; season with salt to taste.
- Increase heat to high and bring to a boil.
- Decrease heat to med-low, partially cover pan, and simmer until the soup has thickened slightly, about 15 minutes.
- Add in spinach; cook 5 minutes until wilted.
- Transfer soup in batches to a food processor or blender and puree or use an immersion blender.
- Return soup to saucepan; adjust seasoning to taste with salt and pepper.
- Reheat over med-low heat and serve.
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