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Ginger, Carrot, and Orange Cappuccino Cup Soup

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“Smooth pureed carrot soup from 'You the Owner's Manual' by Dr. Oz. Very quick and definitely tasty.”

Ingredients Nutrition


  1. Heat a large saucepan or dutch oven, coated with cooking oil spray, over medium heat.
  2. Add onion and celery; cook 5 minutes, stirring occasionally.
  3. Add carrots; continue to cook another 5 minutes.
  4. Add broth and ginger; bring to a boil.
  5. Add orange juice and salt. Reduce heat; cover and simmer until vegetables are very tender, about 20 minutes.
  6. Transfer mixture (in batches if necessary) to a blender or food processor; blend until smooth.
  7. Reheat if necessary; ladle into bowls.
  8. Drizzle oil over soup.
  9. Alternative method of cooking if you have a Vita Mix blender: I like to skip having to cut the carrots. I heat the onions and celery. Meanwhile, I put the other ingredients into the Vita Mix blender - carrots, broth, ginger, o.j., and salt (which I omit). When the onions and celery are cooked, I add them to the Vita Mix blender and puree the mixture on High for about a minute or so. Then, I return the mixture to the saucepan and heat it through. I ladle it into bowls and add the oil to the soup. Very easy and definitely tasty!

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