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Ginger & Garlic Broccoli Stir Fry

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“A delicious way to prepare broccoli with a hint of the orient. This recipe is suitable for low carb diets such as South Beach ( phase 1 and beyond) or Atkins (phase 2,3 & 4) Total carbs as prepared 7 grams, fiber 1.5 grams. Calories per serving 117. Enjoy!”
READY IN:
25mins
SERVES:
4
UNITS:
US

Ingredients Nutrition

Directions

  1. In a small mixing bowl mix chicken broth, soy sauce and white wine vinegar, set aside.
  2. In a wok or large saute pan heat canola and sesame seed oil over medium high heat.
  3. Saute garlic, ginger and almonds until golden.
  4. Add Broccoli and saute for 3-4 minutes.
  5. Add soy sauce, chicken broth, and vinegar mixture, toss broccoli and garlic nut mixture.
  6. Then continue to to stir broccoli until crisp tender for @ 3-5 more minutes.

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