Ginger-Lime Poached Sole

Name: Ginger-Lime Poached Sole
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4 serving(s)
Ingredients: 1 1/3 cups instant long grain brown rice; 2 teaspoons non-hydrogenated margarine; 1 cup red onion, very thinly sliced; 1 cup carrot, very thinly sliced; 1 tablespoon minced ginger; 1 teaspoon curry powder; 1 teaspoon lime zest; 1 teaspoon hot pepper sauce; 2 cups chicken broth, sodium-reduced, divided; 1 cup coconut milk (light); 2 tablespoons lime juice; 2 cups green beans, chopped; 4 frozen sole fillets, thawed; 1/4 cup coriander leaves, lightly packed

Submitted by Chef mariajane

"When take-out beckons, turn to this Thai-inspried meal that's lower in fat and calories than it's restaurant counterpart. So delicious -"

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Ready In:: 35mins
Ingredients:: 14
Serves:: 4

ingredients

1 ¹⁄₃ cups instant long grain brown rice
2 teaspoons non-hydrogenated margarine
1 cup red onion, very thinly sliced
1 cup carrot, very thinly sliced
1 tablespoon minced ginger
1 teaspoon curry powder
1 teaspoon lime zest
1 teaspoon hot pepper sauce
2 cups chicken broth, sodium-reduced, divided
1 cup coconut milk (light)
2 tablespoons lime juice
2 cups green beans, chopped
4 frozen sole fillets, thawed
¹⁄₄ cup coriander leaves, lightly packed

directions

Prepare rice according to package directions without adding butter or salt; reserve.
Meanwhile, in a Dutch oven or large saucepan over medium heat, combine margarine, onion, carrots, ginger, curry powder, lime zest and hot pepper sauce. Cook, stirring often, for 1 minute. Add 1/4 cup broth and cook, partially covered, until onion is softened, about 20 minutes. Stir in remaining broth, coconut milk, and lime juice and bring to a boil. Add beans and simmer 3 minutes. Gently push fish below broth and vegetable mixture. Simmer until fish flakes easily, 3-5 minutes.
Divide rice amoung 4 shallow bowls. Use a slotted spoon to top each bowl with an equal amount of fish and vegetables. Ladle broth over and garnish with coriander.

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Reviews

I was looking for ways to cook sole and found this recipe. It turned out really good! I added 2 cloves of minced garlic, used a couple more pieces of fish and omitted the pepper sauce (my son doesn't like spicy food yet). I will definitely make this one again.

dejetz

RECIPE SUBMITTED BY

Chef mariajane

I am a 56 year old Gramma that, for the first time in my life, has purchase myself a computer, and I didn't know what i was missing!! I have a husband tha I adore, and 4 grandchildren that of course surpass all others - lol - I am disabled, and am an at home person, so I have a lot of time on my hands, to play with my recipes, and I am enjoying every bit of it - My husband will eat anything that I cook, so I have carte blanche as far as that goes, so I have a great time trying out new recipes. Paula Deen has published some of my favorite cookbooks, her recipes are easy and quick to do. Her sweets are fantastics, especially her pound cakes, Yummm I guess the dish that I am famous for is my Christmas ham - my family all comes home for Christmas, and if i don't have my ham they are dissapointed, and my grandson wants the pistachio squares!!! so I guess that is the dishes that I'm famous for.

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