Ginger Tilapia
"This is easy & tasty. From June 2007 BHG."
- Ready In:
- 25mins
- Ingredients:
- 8
- Serves:
-
4
ingredients
- 1⁄2 cup cider vinegar
- 1⁄4 cup brown sugar, packed
- 2 teaspoons fresh ginger, grated
- 2 medium cucumbers, sliced
- 16 ounces tilapia fillets, 1/2 to 3/4 inch thick
- 1 (6 ounce) carton plain yogurt
- 2 tablespoons of fresh mint, snipped
- 1 tablespoon lemon zest (or zest from one lemon)
directions
- Preheat broiler.
- In medium bowl, stir together vinegar, sugar, ginger and 1/4 tsp salt until sugar is dissolved; remove 1/4 cup. Add cucumbers to remining vinegar mixture - toss to coat.
- Spray unheated broiler pan with nonstick cooking spray. Arrange fish on rack; brush with reserved vinegar mixture.
- Broil 4 inches from heat 4 to 6 minutes until fish flakes easily.
- In bowl, combine yogurt and mint.
- With slotted spoon, add cucumber to plates.
- Top with fish, yogurt, lemon peel, and coarsely ground black pepper.
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Reviews
-
Easy, different, and delicious. I sauteed instead of broiled the tilapia.
RECIPE SUBMITTED BY
MA HIKER
North Haven, Connecticut
I have been a member of recipezaar and food.com for years. This is definitely my go-to place for recipes and love that I can have all my individual cookbooks to sort and store recipes. ? I like to experiment when I cook and find that I rarely follow a recipe as it is written. I am also pretty health conscious and try to cook low-fat for regular everyday meals (you can't skimp on the rich stuff for holiday meals & treats!). I also avoid processed foods and use fresh wholesome ingredients whenever possible.
