Gingered Cabbage Stir Fry

Name: Gingered Cabbage Stir Fry
Prep time: 45 min
Cook time: 11 min
Total time: 56 min
Yield: 4 serving(s)
Ingredients: 1 tablespoon cooking oil; 1 medium red onion, cut into thin wedges; 1 tablespoon grated fresh gingerroot; 2 garlic cloves, minced; 1 medium red bell peppers or 1 medium yellow bell pepper, cut into strips; 1 1/2 cups green beans or 1 1/2 cups Italian cut green beans, trimmed and cut into 1-inch pieces; 4 cups coarsely chopped Chinese cabbage; 1 tablespoon rice vinegar or 1 tablespoon white wine vinegar; 1 tablespoon reduced sodium soy sauce; 1/2 teaspoon toasted sesame oil; 1 cup bean sprouts; 2 cups hot cooked rice

Submitted by ratherbeswimmin

"From BHG's New Dieter's Cookbook. Per serving: 293 calories, 6 g fat, 0 mg cholesterol, 49 g carbohydrate, 3 g fiber, 14 g protein. Touted as a meatless main dish but without the rice, it would make a nice side dish."

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Ready In:: 56mins
Ingredients:: 12
Serves:: 4

ingredients

1 tablespoon cooking oil
1 medium red onion, cut into thin wedges
1 tablespoon grated fresh gingerroot
2 garlic cloves, minced
1 medium red bell peppers or 1 medium yellow bell pepper, cut into strips
1 ¹⁄₂ 1 1/2 cups green beans or 1 1/2 cups Italian cut green beans, trimmed and cut into 1-inch pieces
4 cups coarsely chopped Chinese cabbage
1 tablespoon rice vinegar or 1 tablespoon white wine vinegar
1 tablespoon reduced sodium soy sauce
¹⁄₂ teaspoon toasted sesame oil
1 cup bean sprouts
2 cups hot cooked rice

directions

Heat the oil over high heat in a wok or large skillet.
Add in red onion, gingerroot, and garlic; reduce heat and stirfry for about 4 minutes or until onion is almost tender.
Add in bell pepper and beans; cover and cook over medium-low for 3 minutes or until pepper is crisp tender.
Stir in cabbage; cover and cook 4 minutes or until crisp-tender.
In a small mixing bowl, add vinegar, soy sauce, and sesame oil; mix well.
Stir into vegetable mixture along with the bean sprouts; heat through; season with salt and pepper to taste.
Serve with rice if desired.