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Ginormous Chocolate Ice Cream Shake

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“This 24 ounce shake is not only HUGE and low in both calories (206) and fat (<1g), but it even has 7 grams of fiber compared to a Jack in the Box shake with 1,230 calories. If desired, top with fat-free whipped cream, such as Reddi-Whip, and a cherry. Enjoy! Courtesy of Hungry Girl.”

Ingredients Nutrition

  • 34 cup breyers double churn free ice cream (French Chocolate)
  • 1 14 ounces of diet hot cocoa mix (25-calorie packet)
  • 1 12 teaspoons hershey's lite chocolate syrup
  • 2 teaspoons sugar-free artificial sweetener (such as Splenda - 2 packets)
  • 2 cups ice (crushed, about 10 - 14 ice cubes' worth)


  1. Dissolve cocoa mix and sweetener into 2 oz. of hot water. Mix well.
  2. Add syrup and 6 oz. of cold water and stir.
  3. Place crushed ice and ice cream in a blender. Top with liquid mixture.
  4. At low to medium speed, blend until shake is thoroughly mixed (but not liquified).
  5. Pour into a very tall glass and, if desired, top with a generous squirt of Fat Free Reddi-wip and a cherry.
  6. Enjoy!

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