Gluten-Free Flatbread (Or Crackers)
"This recipe will give you superpowers. They are super protein-tastic. And super-flax-omega-tastic. You will become an indestructable muscle machine with an enormous brain while you eat them. Also they are delicious. All your GF friends will think you are magic."
- Ready In:
- 45mins
- Ingredients:
- 11
- Yields:
-
12 'bread' slices
- Serves:
- 6-8
ingredients
- 1 1⁄2 cups cooked brown rice
- 1 cup cooked quinoa
- 2 -4 tablespoons ground flax seeds
- 1 teaspoon tahini
- 1⁄2 tablespoon water
- 1 garlic clove, minced
- 1⁄2 teaspoon dill
- 1⁄2 teaspoon onion
- 2 tablespoons flax seeds
- 1 tablespoon sesame seeds
- salt, to taste
directions
-
For Flatbread:
- Blend rice, quinoa, ground flax, tahini, water, garlic and herbs in a food processor. Stir in sesame and flax seeds, and add salt to taste. Turn mixture out onto a greased or parchment-lined baking sheet. Flatten the mixture to about 1/8 inch using wet hands (or a rolling pin…or both). Use a pizza cutter to cut the dough into 3x3 squares and bake in a preheated 300F oven for 35 minutes Let cool 15 mins then use a spatula to carefully remove your ‘bread’ slices from the pan. Wrap tightly and store in the fridge.
-
For Crackers:
- Same instructions as above, except you can cut the dough into whatever shapes/sizes you want. Bake 45-50 minutes, until the crackers are golden-brown, being careful not to burn. Let cool 15 mins before carefully breaking them apart. Store in an airtight container (in the fridge if it’ll take you more than 2-3 days to eat them…which I highly doubt.).
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RECIPE SUBMITTED BY
Books and cooking are my passions...I love cookbooks by default. I will begin working on a Masters in English this coming fall...hopefully I'll still have time to cook! Someday I'd like to be able to publish my own cookbook from my family's recipes, but for now I'm just going to concentrate on getting my degree and becoming a better cook. I have an amazing boyfriend who, at 30, is just learning how to like vegetables and two rad, stripey cats.
