Gluten Mock Beef Steak

"I love Boca soy products. They are, however, a bit expensive for someone on a really tight budget so I am looking for other ways to make cheap, meatless meals."
 
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Ready In:
1hr
Ingredients:
8
Serves:
4-6
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ingredients

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directions

  • Divide raw gluten into 4 to 6 pieces.
  • Pound with a meat mallet into steak sized pieces.
  • Combine all remaining ingredients in a pot.
  • Add gluten steak.
  • Place pot on medium heat for 50 minutes.
  • Cook, uncovered, without boiling.
  • The steaks can be served immediately or fried on both sides in oil.

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RECIPE SUBMITTED BY

I have always enjoyed cooking and looking for recipes. I have to admit though, until I joined Weight Watchers four years ago I never did much cooking. Since then it has became vital to do my own cooking and I find I am really good at it. I really enjoy trying new ingredients like Quinoa, Millet, Porktenderloin, hoisin sauce, beans, Textured Vegetable Protein among many other new ingredients. My family has started thinking I am a little weird with all the unusual ingredients I have in my pantry. My passions are my 3 nephews, Matthew, Lucas and Charles and my 8 parrots, Guy, Pete, Toby, Daisy, Zeke, Ernie, Max and Lu. They keep me positive when life takes a nose dive.
 
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