Gluten Mock Beef Steak
- Ready In:
- 1hr
- Ingredients:
- 8
- Serves:
-
4-6
ingredients
- 2 cups raw gluten
- 3 cups water
- 1⁄4 cup tamari soy sauce
- 1⁄2 teaspoon black pepper
- 1 tablespoon oil
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1⁄2 teaspoon garlic powder
directions
- Divide raw gluten into 4 to 6 pieces.
- Pound with a meat mallet into steak sized pieces.
- Combine all remaining ingredients in a pot.
- Add gluten steak.
- Place pot on medium heat for 50 minutes.
- Cook, uncovered, without boiling.
- The steaks can be served immediately or fried on both sides in oil.
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RECIPE SUBMITTED BY
I have always enjoyed cooking and looking for recipes. I have to admit though, until I joined Weight Watchers four years ago I never did much cooking. Since then it has became vital to do my own cooking and I find I am really good at it. I really enjoy trying new ingredients like Quinoa, Millet, Porktenderloin, hoisin sauce, beans, Textured Vegetable Protein among many other new ingredients. My family has started thinking I am a little weird with all the unusual ingredients I have in my pantry. My passions are my 3 nephews, Matthew, Lucas and Charles and my 8 parrots, Guy, Pete, Toby, Daisy, Zeke, Ernie, Max and Lu. They keep me positive when life takes a nose dive.