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Goji Berry Energy Bar

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“Delicious Nutritious Treat - Good for Snack, Traveling, Meal Replacement, PicNIc, ETC”
READY IN:
15mins
SERVES:
5
YIELD:
1 pan
UNITS:
US

Ingredients Nutrition

  • 1 cup goji berry
  • 12 cup nuts (almonds or cashews are good)
  • 12 tablespoon honey or 12 tablespoon agave nectar or 12 tablespoon yacon syrup
  • Optional ingredients
  • 12 tablespoon coconut oil
  • 14 cup pumpkin seeds or 14 cup sesame seeds or 14 cup sunflower seeds or 14 cup chopped almonds or 14 cup hazelnuts or 14 cup filberts, etc
  • 3 -4 dates
  • 1 -2 tablespoon cacao, whole beans or 1 -2 tablespoon cacao, nibs
  • 1 tablespoon mesquite powder
  • 1 teaspoon bee pollen
  • 1 tablespoon coconut, shredded
  • 1 teaspoon spirulina
  • 1 dash vanilla extract or 14 vanilla bean, ground
  • 12 teaspoon baking spices

Directions

  1. Mix in food processor. 1 cup goji berries.
  2. 1/2 cup nuts (almonds or cashews are good).
  3. 1/2 tablespoon honey, agave nectar, or yacon syrup.
  4. Then press into pan and refrigerate.
  5. Variations:
  6. Add any or all of the following:
  7. 1/2 tablespoon coconut oil.
  8. 1/4 cup pumpkin or other seeds.
  9. 3-4 dates.
  10. 1-2 tablespoons cacao beans - whole or nibs.
  11. 1 tablespoon lucuma powder.
  12. 1 tablespoon mesquite powder.
  13. 1 tablespoon maca powder.
  14. 1 teaspoon bee pollen.
  15. 1 tablespoon shredded coconut.
  16. 1 teaspoon spirulina or chlorella.
  17. dash of vanilla extract or ground piece of bean.
  18. 1/2 teaspoon baking spices.
  19. Depending on your choice of ingredients, you may need to add more sweetener, dates, or coconut oil to better hold the mixture together.

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